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My apologies for the late post but we’ve been behind here at home catching up on errands and homeschool and the garden has kept us busy as well.

One of the things I read, was that having a healthy balance of protein helps promote better growth of hair and I try to eat tuna fish lunches at least twice a week, on top of the regular course of meals.

Recently I came across this recipe for Tofu Smoothies and they look like a yummy addition for breakfasts, that I’m thinking of starting.

One such recipe that I came across was the following:

Soy Tofu Smoothie Recipe

1 cup soft Tofu
1/2 a banana
1/2 cup soy milk
1/2 cup soy yogurt
1/2 cup strawberries

Directions:

Blend the tofu, soy milk, yogurt, half the strawberries, and banana until lightly smooth. Add the remaining strawberries and blend till very smooth. The flavor should be much like a strawberry smoothie as the flavor of both the soy yogurt and tofu will not overwhelm the strawberry flavor.

<hr>For those of you who are open to taking the challenge of growing your hair long, I would love to hear from you!

Leave a link in “Mr.Linky” and let us know how your week went what are some of the things you are using (other than not cutting your hair) to encourage your hair to grow out.

If you are just finding out about this for the first time, drop by my post here to read more about the challenge and grab the linkback button that is below if you would like to participate.

and ctrl+a the following code to ctrl+v (paste) on your blog

<a href=”http://sunflowerfaith.com/the-growing-long-hair-challenge/” mce_href=”http://sunflowerfaith.com/the-growing-long-hair-challenge/” target=”_blank”><img border=”0″ alt=”Growing Long Hair Challenge” src=”http://i264.photobucket.com/albums/ii186/sunflowerfaith/pierre_renoir_YoungGirlCombingHe-1.gif” mce_src=”http://i264.photobucket.com/albums/ii186/sunflowerfaith/pierre_renoir_YoungGirlCombingHe-1.gif”/></<br /> a><br />Come join the “Growing Long Hair” Challenge.<br/><br />

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Welcome back!